Summer Shred Challenge 2022 in the ZBody App

New Summer Shred Challenge Starts on Monday June 20th


*use code SUMMER30 to save on your app subscription*

Join inside the ZBody Fitness App

This is a fun brand new challenge that will be available to all premium app subscription members inside the app, with both an at home and at gym version so that anyone can participate!

The workout split for the new summer challenge will be 4 workout days each week.

This is the suggested schedule but you can arrange your rest days with what works best for you..


Day 1: Glutes, Hamstrings, Back

Day 2: Shoulders, Triceps, Biceps

Day 3: Rest

Day 4: Quads, Glutes, Chest

Day 5: Biceps, Triceps, Back, Shoulders

Day 6: Active recovery – yoga, hiking, walking

Day 7: Rest


Don’t forget there is also $500 cash prizes up for grabs for the best transformation overall, even extra motivation! All the details inside the Zbody App…join the summer challenge here and start feeling your best!

Need some motivation from previous challengers? Check out these 6 week transformations from zbody girls who killed it!

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