-How to be successful with Flexible Dieting
-What are macros?
-Clean Foods v. Dirty Foods
-How to Track Macros while eating out
-How to Carb Cycle
-How to Reverse Diet
-Surplus (bulk) vs. Deficit (cut)
This program helped me stay on tract while still enjoying foods and events in moderation! Zoe is so helpful and really breaks information down for you to understand! Thank you Zoe!
Rated 5 out of 5
Chloe Santos –
This program helped me stay on tract while still enjoying foods and events in moderation! Zoe is so helpful and really breaks information down for you to understand! Thank you Zoe!
Rated 5 out of 5
Taylor –
I use this ebook daily! And it has helped me so much with what I need to eat to stay on track to reach my goals. She is such an inspiration and is so helpful on anything and everything! By going by her workouts and this ebook it has helped me lose the weight that I wanted to lose and also to tone up! You better get yours today you won’t regret it?✨?
Rated 5 out of 5
Amanda Margaret Kemp (verified owner)–
I was totally stuck with my eating and felt like it was holding me back. I didn’t understand macros or how I could get myself the best eating plan.
Heck I even learned how to properly read the lables on the food I was eating.
So simple. So good.
Rated 5 out of 5
Brittany Fitzgerald (verified owner)–
This ebook is really well written and easy to understand. My nutrition is definitely my biggest challenge when it comes to reaching my goals. Thank you so much, Zoe, for all of your fantastic programs. I’m almost done my first month, and I am starting to see results!
Rated 5 out of 5
Elyse Delaney (verified owner)–
I love the ebook because It Is so detailed and really taught me a lot about flexible dieting. I love that I don’t have to torture myself everyday and can still fit in some treats. I was already using my fitness pal as suggested but I was only using the free version and I just updated to premium and Its so much better and more detailed especially when It comes to adjusting my macros. Thank you Zoe!! I look forward to purchasing more ebooks!! So far they all work great for me!!
Rated 5 out of 5
Jillian Kjer (verified owner)–
Love how detailed it is. Easy to follow.
Rated 5 out of 5
Riley Cruce (verified owner)–
This book has been so helpful. I love that I’m out of the harmful mindset that some foods are “bad”. If I want pasta I can have pasta as long as it fits my macros. I no longer have to deprive myself of my favorite things. And I feel energized because I’m not over eating or starving myself so I’m never sluggish. I can see a difference in my work outs due to the fact that I’m using the proper fuel. Can’t thank you enough Zoe!
Rated 5 out of 5
Brittney Burkhead (verified owner)–
Have not finished the whole book yet. I’m about halfway through and absolutely love it already. Extremely great info! Once again Zoe doesn’t disappoint!
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Chloe Santos –
This program helped me stay on tract while still enjoying foods and events in moderation! Zoe is so helpful and really breaks information down for you to understand! Thank you Zoe!
Chloe Santos –
This program helped me stay on tract while still enjoying foods and events in moderation! Zoe is so helpful and really breaks information down for you to understand! Thank you Zoe!
Taylor –
I use this ebook daily! And it has helped me so much with what I need to eat to stay on track to reach my goals. She is such an inspiration and is so helpful on anything and everything! By going by her workouts and this ebook it has helped me lose the weight that I wanted to lose and also to tone up! You better get yours today you won’t regret it?✨?
Amanda Margaret Kemp (verified owner) –
I was totally stuck with my eating and felt like it was holding me back. I didn’t understand macros or how I could get myself the best eating plan.
Heck I even learned how to properly read the lables on the food I was eating.
So simple. So good.
Brittany Fitzgerald (verified owner) –
This ebook is really well written and easy to understand. My nutrition is definitely my biggest challenge when it comes to reaching my goals. Thank you so much, Zoe, for all of your fantastic programs. I’m almost done my first month, and I am starting to see results!
Elyse Delaney (verified owner) –
I love the ebook because It Is so detailed and really taught me a lot about flexible dieting. I love that I don’t have to torture myself everyday and can still fit in some treats. I was already using my fitness pal as suggested but I was only using the free version and I just updated to premium and Its so much better and more detailed especially when It comes to adjusting my macros. Thank you Zoe!! I look forward to purchasing more ebooks!! So far they all work great for me!!
Jillian Kjer (verified owner) –
Love how detailed it is. Easy to follow.
Riley Cruce (verified owner) –
This book has been so helpful. I love that I’m out of the harmful mindset that some foods are “bad”. If I want pasta I can have pasta as long as it fits my macros. I no longer have to deprive myself of my favorite things. And I feel energized because I’m not over eating or starving myself so I’m never sluggish. I can see a difference in my work outs due to the fact that I’m using the proper fuel. Can’t thank you enough Zoe!
Brittney Burkhead (verified owner) –
Have not finished the whole book yet. I’m about halfway through and absolutely love it already. Extremely great info! Once again Zoe doesn’t disappoint!
Audrey Guzman (verified owner) –
So useful and great! Thanks Zoe!
Allie Hensley (verified owner) –
I can’t wait to get started!
Anja Kotar (verified owner) –
It really helped change my diet, and it’s working