How heavy should the weights be? When do I increase the size of weight I am using?
The weights you’re using should feel challenging but you should still be able to complete movements executing proper form. As a general rule of thumb, you should be struggling the last 2-3 reps of every set. This means some heavy breathing, some pushing yourself, and some ugly faces! It’s not always pretty (;
More From Our Blog
Unlock Your Full Potential: The Ultimate Summer Challenge for Sculpting Your Body and Enhancing Your Curves!
Are you ready to unlock your full potential and transform your body this summer? Join us in the ultimate fitness challenge designed to sculpt your dream physique while enhancing your […]
No Gym, No Problem: Transform Your Local Park into Your Personal Outdoor Fitness Studio
Why spend hours trapped inside a stuffy gym when you can transform your local park into your very own outdoor fitness studio? Are you tired of being cooped up inside […]
How Dehydration Affects Your Daily Performance
From Brain Fog to Fatigue: How Dehydration Affects Your Daily Performance Do you ever feel like you’re in a fog, struggling to concentrate or remember simple things? Or maybe you […]
