Home > Challenges

Challenges

The Zbody Fitness App provides fun and exciting 6 week challenges EVERY season all year with amazing new workout programs and prizes to keep you motivated the entire way!
The challenge is a great way for beginners to get a kickstart into the healthy lifestyle and stay determined with the 100’s of other women doing the same challenge as you!

5
3
4
2
6
Photo-Feb-25-4-32-04-PM-1
Photo-Feb-25-4-32-04-PM-2
Photo-Feb-25-4-32-23-PM-3
Photo-Feb-25-4-32-23-PM
Photo-Feb-25-4-32-23-PM-1
Photo-Feb-25-4-32-23-PM-2

What is included with each challenge?

  • 6 Week Home Program

    Get full-body, lean gains with a progressive plan you can do anywhere!

  • Meal Plan

    I set you up for success with a meal plan full of fresh, healthy recipes to nourish and fuel your body.

  • Progress Tracking, Goal Setting & Reflection

    This is a journey, and we’ll be tracking it every step of the way so you can see how far you can go in just 6 weeks.

  • Private Community

    Lean on me and the other ZBody babes to hold you accountable and keep you motivated in our private community on both facebook and the app!

  • Weekly Mini Challenges

    Participate in fun mini-challenges and win some awesome prizes.

  • Tips, Tricks, and Weekly Emails

    I’ll guide and motivate you throughout the challenge with emails sent directly to your inbox.

Next challenge will be April 2022

Register below for a notification when sign ups open

Questions you may be asking….

I don't have a gym membership. Can I still do this challenge?

Yes, of course! The program has been designed so you can do it anywhere with minimal equipment. Don’t let that fool you – minimal equipment does not mean it’s easy! You’ll feel your workouts and see results if you commit to the program.

I'm ready to rejuvenate my fitness journey. Will this program actually work for me?

I’ve designed this program to challenge you in all the right ways, so you will get leaner, stronger and more confident in just 6 weeks. In addition to the program, you get a curated meal plan I’ve designed specifically for this program to fuel your gains as well as support and guidance from me and other ZBody babes in our private community.

This looks amazing, but can I stick with it?

Of course you can! I’ll be with you every step of the way. I’ll show you exactly what to do in every workout with videos and voice overs that cue you on form and technique, so you’ll never feel lost. Your motivation may slip, but you’ll be developing healthy habits and learning that this fitness journey is all about dedication and focusing on your growth and goals. You’ll feel AMAZING, and won’t want to skip a single workout.

Results from previous challenges