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Congrats to every single person who competed in the fall challenge and even just tried some of the workouts! The next 6 week challenge will be starting on January 2nd […]

Another 6 week challenge has just ended inside the ZBody Fitness App! I was SO excited to read about all the progress everyone made during the 6 week Summer Challenge […]

Have you ever wondered if you should be training your pelvic floor? And what even is the pelvic floor? It’s actually a group of hammock like muscles that help to support […]

Not everyone knows the importance of drinking enough water and the effect it can have on our health, eating habits and weight loss. Did you know that water speeds up […]

There’s probably not a more popular fast food than chicken “nuggets”, “fingers” or “tenders”. There’s something about that crispy, crunchy coating that makes them irresistible to all eaters – both […]

Though everyone’s idea of “comfort food” may be different, pretty much everyone would agree that mac and cheese would be on the list. And probably toward the top of that […]

In the battle against flab, there has been a long-standing heated debate between strength training or cardio to determine which method is best for losing weight and getting toned. Despite […]

When one thinks of enchiladas, the words “healthy” and “nutritional” are not the first that come to mind. And rightly so – between the tortillas, the refried beans and often-copious […]

Have you noticed that there are those times of day when all you can think about is getting something to eat? We’re not talking about regular mealtimes here like lunch […]

Rice pilaf is probably not one of the more exciting dishes around. And yet it is a classic, never-fail comfort food. It always delivers, goes with anything and is reliably […]