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When most women think about their bodies, they tend to think about specific areas they either like or don’t like. They might be proud of their tight, toned arms or […]

While pancakes might not rank high on the “bad for you” list of foods, they wouldn’t necessarily be considered health foods either. And the problem is, to make them “healthy”, you […]

Your legs are responsible for jumping, running, kicking, walking and a myriad of other activities. Your legs are a powerhouse and a mechanism for literally getting you where you want […]

Though everyone’s idea of “comfort food” may be different, pretty much everyone would agree that mac and cheese would be on the list. And probably toward the top of that […]

In the battle against flab, there has been a long-standing heated debate between strength training or cardio to determine which method is best for losing weight and getting toned. Despite […]

This is one book you CAN judge by its cover. This pretty and appealing salad is as delicious as it looks. And even better? It’s healthy AND filling. Nutrient-packed quinoa […]

Rather than rely on the scale or the fit of your skinny jeans, it can actually be much more effective to monitor your weight loss and physical progress through snapping […]

When one thinks of enchiladas, the words “healthy” and “nutritional” are not the first that come to mind. And rightly so – between the tortillas, the refried beans and often-copious […]

Let’s get this leg day started! A quick video of me doing my leg day workout at the gym. If you have any questions please ask me in the comments below, […]

It seems, too often, that our food choices fall into one of two categories: 1.Healthy. 2.Delicious. But why must these two be mutually exclusive? Yes, everything in moderation. And yes, […]