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We’ve all tried to weasel our way out of exercising by saying that there’s not enough time to workout. Whether you’re actually having a hectic day or you simply want […]

Strong arms lift, carry, and move. Sometimes it is easy to do the bare minimum amount of movement with your arms throughout the day.

If you’re “done” with seeing yet another post for kale or quinoa, it’s understandable. These ingredients have gotten so overplayed that it’s difficult to remember that they are two of […]

If you have ever started a fitness program and then thrown in the towel, then you are certainly not alone. It is unfortunately common for people to start working out, […]

Before looking for the catch-all answer for how often you should train your triceps, it’s important to take stock of your personal fitness goals. Your training will vary greatly depending […]

There’s probably not a more popular fast food than chicken “nuggets”, “fingers” or “tenders”. There’s something about that crispy, crunchy coating that makes them irresistible to all eaters – both […]

Whether you’re looking to build big, bulky muscles or simply wish to tone without adding size, it can be a challenge to know exactly how often to workout your biceps. […]

This quick and easy breakfast prepares itself overnight – so you can literally grab and go in the morning! Gluten-free and lightly sweet, you can enjoy this oatmeal cold or […]

Grab a camera and someone you are comfortable with to take the pictures, or just use a timer function. You’ll want to find a neutral location with minimal background clutter […]

If you’ve ever thought that you didn’t have time to make fresh, homemade muffins on a weekday, you are going to love this recipe. This batter is whipped up in […]