Blog

With Christmas around the corner it’s the perfect time—and excuse—for everyone to indulge, or overindulge! The key is moderation. You should, of course, allow yourself a treat or two. But, […]

Yesterday’s leg day with some back squats at 225 lbs 3 sets of 4 ?? if you’re newer to following me, I used to compete in powerlifting for a little […]

Resistance bands can be used for many exercises including; Stretching and mobility Resistance band stretches can help you overcome the hardest part of stretching — feeling like you are limited […]

When we feel thirsty, our bodies are likely to already be insufficiently hydrated. While we can make a habit of drinking water first thing in the morning to help stay […]

The winter weather can be a real deterrent to working out. It’s colder, it’s darker and we need to wrap up warm, so it is easy to feel that a […]

Health experts agree that we are spending way too much time on our backsides. Prolonged sitting and the sedentary lifestyle that goes along with it has been linked to heart […]

Sometimes it can be hard to get motivated, find the right workout and to stay accountable. If you’re someone who needs a boost to get back on a fitness journey, […]

Coming home on a cold and dark, fall evening can be horrible. But these recipes are a great excuse to get your friends around, snuggle up and watch a film, […]

Many people wait until the end of the year to make promises to themselves that they will get healthier and fitter, but fail to follow through. Why wait for a […]

Working out at home has so many benefits. Home videos are a fraction of the price of a gym membership, you can fit sessions in around your busy lifestyle and […]