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Sticking to a healthy diet is challenging enough as it is so none of us have time to be fooled by foods that claim to be ‘healthy’ when, in fact, […]

1. Stop Drinking Sugar Calories You must know by now that sugary drinks are the most fattening things you can put into your body. The reason for this is because […]

Did you know that coffee is actually very healthy? Most people usually drink a cup of coffee in the morning as a way to boost their energy throughout the day. […]

Are you looking to make some healthy changes that you can actually stick to all year round? I’ve put together 3 key health tips for this year. Only eat real […]

Yoga has been around for over a thousand years and historically was more than just a method of teaching. It is said that Yoga is one of the best things […]

Having fruit in your diet is always a good idea. Fruits are not only delicious but healthful too. They are rich in many vitamins and other essential nutrients. Eating fruit […]

This time of year we all try to avoid catching colds and flu from other people. It’s a fact that every year, adults suffer from an average of two to […]

We always hear our friends and family talk about diets that they follow. People insist that they lose weight when using these diets found on the internet or recommended by […]

What is diabetes? Diabetes is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated […]

You’ve heard it time and time again but the new year really is an ideal time to start working towards your fitness goals. Whether you’re a dedicated gym goer or […]