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Did you know that skin cancer is one of the worlds most common cancers and the number of cases is increasing each year? We all enjoy the great weather and […]

So many people think that a good workout is simply just slapping some exercises together, adjusting the reps, rest time etc. together and soon you will be seeing some changes. […]

In an ideal world, we’d all have at least an hour a day to devote to fitness, but in reality, 24 hours is not enough to juggle all of our […]

If you didn’t know already, having a good sleep is one of the most important things we can do for our body and health. Unfortunately, one-third of all Americans get […]

We are all aware of how important food is for fuel in our bodies, but it can sometimes be hard knowing what foods to eat and when, when it comes […]

The timing of eating can be important in how you feel and perform during exercise. The body needs fuel to be able to perform well, but without feeling too full […]

We all love a drink every now and again but unfortunately, alcohol has a massive impact on our health when it comes to fitness. It does this in several ways: […]

Here’s how it goes: you eat a burger, chase it with a can of coke, then seal the deal with a slice of cake. By the week’s end, you’ve lost […]

We all know that gaining muscle involves adding weights to your exercise regime and whether you’re working to build your arms, legs, abs or booty – I offer programs suited […]

Nuts are a very popular food and can be found in most foods. They taste great and can be enjoyed on all kinds of diets. Although they can be high […]