Fitness Tips

Strong arms lift, carry, and move. Sometimes it is easy to do the bare minimum amount of movement with your arms throughout the day.

If you have ever started a fitness program and then thrown in the towel, then you are certainly not alone. It is unfortunately common for people to start working out, […]

Before looking for the catch-all answer for how often you should train your triceps, it’s important to take stock of your personal fitness goals. Your training will vary greatly depending […]

Whether you’re looking to build big, bulky muscles or simply wish to tone without adding size, it can be a challenge to know exactly how often to workout your biceps. […]

When most women think about their bodies, they tend to think about specific areas they either like or don’t like. They might be proud of their tight, toned arms or […]

Your legs are responsible for jumping, running, kicking, walking and a myriad of other activities. Your legs are a powerhouse and a mechanism for literally getting you where you want […]