Diet

How Dehydration Affects Your Daily Performance

From Brain Fog to Fatigue: How Dehydration Affects Your Daily Performance Do you ever feel like you’re in a fog, struggling to concentrate or remember simple things? Or maybe you […]

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Say Goodbye to Struggling with Building Muscle: Top 5 Foods to Incorporate into Your Diet

Say Goodbye to Struggling with Building Muscle: Top 5 Foods to Incorporate into Your Diet Are you tired of hitting the gym day after day, only to see minimal progress […]

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Top Foods To Help Gain Muscle Mass

We all know that gaining muscle involves adding weights to your exercise regime and whether you’re working to build your arms, legs, abs or booty – I offer programs suited […]

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5 power fruits for better health

Having fruit in your diet is always a good idea. Fruits are not only delicious but healthful too. They are rich in many vitamins and other essential nutrients. Eating fruit […]

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5 Foods to Avoid Diabetes

What is diabetes? Diabetes is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated […]

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5 foods to eat post-workout

What you eat before and after a workout is just as important as the workout itself. You can do all the exercise you want but if you don’t provide your […]

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What Are MACROS and Why Do You Need Them?

What is the first thing that comes to mind when you hear the word, “dieting”? For many people, it is another word for deprivation. Lots of people believe that to […]

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7 Lies You Need to Stop Telling Yourself About Food Right Now

Ever wonder why gaining weight is so easy, but losing even an ounce of what you’ve gained is so difficult? You may not realize it, but there are things you […]

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