Fall Burn It Up Challenge Winners and Transformations
Congrats to every single person who competed in the fall challenge and even just tried some of the workouts! The next 6 week challenge will be starting on January 2nd […]
Summer Shred Challenge Winners
Another 6 week challenge has just ended inside the ZBody Fitness App! I was SO excited to read about all the progress everyone made during the 6 week Summer Challenge […]
Summer Shred Challenge 2022 in the ZBody App
New Summer Shred Challenge Starts on Monday June 20th *use code SUMMER30 to save on your app subscription* Join inside the ZBody Fitness App This is a fun brand new […]
Black Friday Deals Are Here
My biggest sale of the year is finally here and I can’t wait for you to get all the savings! All of my fitness ebooks and merchandise are 50% off […]
Pelvic Floor and Core + Why It’s So Important
Have you ever wondered if you should be training your pelvic floor? And what even is the pelvic floor? It’s actually a group of hammock like muscles that help to support […]
Health facts that are actually true
Drink coffee to have a better nap This could possibly be the most counterintuitive piece of advice, however, a Japanese study demonstrated that those who had about 200 milligrams of […]
5 Ways To Get Into The Habit Of Exercising
Getting the motivation to workout can be tough. I’m not saying this will make the workout you do any easier, but it will help you get up and get going. […]
Habits that destroy an otherwise healthy lifestyle
Spring isn’t just a time for clearing out your house, you can also clear out the bad habits and keep on track for your summer goals. You find you’re rarely […]
Vegan Sources of Vitamin B12
Vitamin B12 (commonly called folate) is an essential vitamin to ensure red blood cells are produced at the right size to ensure correct functioning. Red blood cells carry oxygen around […]
Staying Safe In The Sun
Did you know that skin cancer is one of the worlds most common cancers and the number of cases is increasing each year? We all enjoy the great weather and […]