Congrats to every single person who competed in the fall challenge and even just tried some of the workouts! The next 6 week challenge will be starting on January 2nd […]

Another 6 week challenge has just ended inside the ZBody Fitness App! I was SO excited to read about all the progress everyone made during the 6 week Summer Challenge […]

New Summer Shred Challenge Starts on Monday June 20th   *use code SUMMER30 to save on your app subscription* Join inside the ZBody Fitness App This is a fun brand new […]

My biggest sale of the year is finally here and I can’t wait for you to get all the savings! All of my fitness ebooks and merchandise are 50% off […]

Have you ever wondered if you should be training your pelvic floor? And what even is the pelvic floor? It’s actually a group of hammock like muscles that help to support […]

Drink coffee to have a better nap This could possibly be the most counterintuitive piece of advice, however, a Japanese study demonstrated that those who had about 200 milligrams of […]

Getting the motivation to workout can be tough. I’m not saying this will make the workout you do any easier, but it will help you get up and get going. […]

Spring isn’t just a time for clearing out your house, you can also clear out the bad habits and keep on track for your summer goals. You find you’re rarely […]

Vitamin B12 (commonly called folate) is an essential vitamin to ensure red blood cells are produced at the right size to ensure correct functioning. Red blood cells carry oxygen around […]

Did you know that skin cancer is one of the worlds most common cancers and the number of cases is increasing each year? We all enjoy the great weather and […]