From Brain Fog to Fatigue: How Dehydration Affects Your Daily Performance Do you ever feel like you’re in a fog, struggling to concentrate or remember simple things? Or maybe you […]

Say Goodbye to Struggling with Building Muscle: Top 5 Foods to Incorporate into Your Diet Are you tired of hitting the gym day after day, only to see minimal progress […]

A 30 Minute Workout That Targets Every Muscle Group: From Head to Toe Are you tired of spending hours in the gym trying to target every muscle group? Do you […]

Congrats to every single person who competed in the fall challenge and even just tried some of the workouts! The next 6 week challenge will be starting on January 2nd […]

Another 6 week challenge has just ended inside the ZBody Fitness App! I was SO excited to read about all the progress everyone made during the 6 week Summer Challenge […]

New Summer Shred Challenge Starts on Monday June 20th   *use code SUMMER30 to save on your app subscription* Join inside the ZBody Fitness App This is a fun brand new […]

My biggest sale of the year is finally here and I can’t wait for you to get all the savings! All of my fitness ebooks and merchandise are 50% off […]

Have you ever wondered if you should be training your pelvic floor? And what even is the pelvic floor? It’s actually a group of hammock like muscles that help to support […]

Drink coffee to have a better nap This could possibly be the most counterintuitive piece of advice, however, a Japanese study demonstrated that those who had about 200 milligrams of […]

Getting the motivation to workout can be tough. I’m not saying this will make the workout you do any easier, but it will help you get up and get going. […]