News and Blogs

Are you ready to unlock your full potential and transform your body this summer? Join us in the ultimate fitness challenge designed to sculpt your dream physique while enhancing your […]

Why spend hours trapped inside a stuffy gym when you can transform your local park into your very own outdoor fitness studio? Are you tired of being cooped up inside […]

From Brain Fog to Fatigue: How Dehydration Affects Your Daily Performance Do you ever feel like you’re in a fog, struggling to concentrate or remember simple things? Or maybe you […]

Say Goodbye to Struggling with Building Muscle: Top 5 Foods to Incorporate into Your Diet Are you tired of hitting the gym day after day, only to see minimal progress […]

A 30 Minute Workout That Targets Every Muscle Group: From Head to Toe Are you tired of spending hours in the gym trying to target every muscle group? Do you […]

Congrats to every single person who competed in the fall challenge and even just tried some of the workouts! The next 6 week challenge will be starting on January 2nd […]

Another 6 week challenge has just ended inside the ZBody Fitness App! I was SO excited to read about all the progress everyone made during the 6 week Summer Challenge […]

New Summer Shred Challenge Starts on Monday June 20th   *use code SUMMER30 to save on your app subscription* Join inside the ZBody Fitness App This is a fun brand new […]

My biggest sale of the year is finally here and I can’t wait for you to get all the savings! All of my fitness ebooks and merchandise are 50% off […]

Have you ever wondered if you should be training your pelvic floor? And what even is the pelvic floor? It’s actually a group of hammock like muscles that help to support […]